Rui Santos 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 124 |
February 16, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 23 | 158 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 23 | 136 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 24 | 156 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 23 | 163 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 24 | 167 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 171 |
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Workout Graph
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