Rui Santos v500m/r...4 row
2,000
Meters
8:34.1
Time
2:08.5
Pace
122
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:34.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 126 |
January 30, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 24 | 141 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | 121 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 130 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 159 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 154 |
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Workout Graph
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