Rui Santos 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
28
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 124 |
January 16, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | 136 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 26 | 135 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 22 | 135 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 | 138 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 23 | 136 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 | 139 |
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Workout Graph
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