Rui Santos v500m/r...4 row
2,000
Meters
8:28.5
Time
2:07.1
Pace
123
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 125 |
January 16, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 24 | 139 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | 121 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | 132 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 146 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 159 |
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Workout Graph
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