Rui Santos 1000m row
1,000
Meters
4:02.8
Time
2:01.4
Pace
65
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 89 |
January 13, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 28 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 25 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 28 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 29 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 29 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 29 |
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Workout Graph
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