v500m/r...21 row on January 12, 2025

Rui Santos v500m/r...21 row

11,990

Meters

52:31.1

Time

2:11.4

Pace

747

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:31.1	11,990	2:11.4	154	830	22	153
2:14.8	500	2:14.8	143	791	23	135
20:15.4	5,000	2:01.5	195	970	27	180
2:16.4	500	2:16.4	138	774	24	152
1:59.9	500	1:59.9	203	998	27	176
r: 0:30	20
1:00.0	203	2:27.7	108	673	23	141
2:03.4	500	2:03.4	186	941	26	167
1:00.0	29	17:14.4	0	301	2	120
2:04.8	500	2:04.8	180	919	26	164
1:00.0	205	2:26.3	112	684	24	148
2:07.3	500	2:07.3	170	883	27	161
1:00.0	19	26:18.9	0	300	1	112
2:08.9	500	2:08.9	163	862	26	158
1:00.0	205	2:26.3	112	684	24	141
2:07.3	500	2:07.3	170	883	26	161
1:00.0	209	2:23.5	118	707	24	144
2:05.2	500	2:05.2	178	913	26	166
1:00.0	207	2:24.9	115	695	23	151
1:59.5	500	1:59.5	205	1005	28	177
1:00.0	215	2:19.5	129	743	25	157
2:08.1	500	2:08.1	167	873	27	161
1:00.0	205	2:26.3	112	684	23	145
	r20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.