Rui Santos 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
305
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 127 |
January 11, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 24 | 150 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 25 | 133 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 24 | 145 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 22 | 147 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 25 | 156 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 26 | 171 |
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Workout Graph
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