Rui Santos v1500m/2:00r...4 row
6,000
Meters
25:30.4
Time
2:07.5
Pace
377
Calories
174
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 33:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 126 |
January 11, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.4 | 6,000 | 2:07.5 | 169 | 880 | 24 | 174 | |
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 23 | 153 | |
| r: 2:00 | 27 | ||||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 25 | 183 | |
| r: 2:00 | 126 | ||||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 25 | 179 | |
| r: 2:00 | 26 | ||||||
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 26 | 184 | |
| r: 2:00 | 440 | ||||||
| r619 |
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Workout Graph
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