Rui Santos v500m/r...4 row
2,000
Meters
8:29.8
Time
2:07.4
Pace
123
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:29.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 127 |
January 11, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 24 | 151 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 130 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | 143 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 158 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | 175 |
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Workout Graph
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