Rui Santos v1:00/2:00r...5 row
3,659
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
161
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
November 09, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 27 | 161 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 138 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 158 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 166 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 170 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 173 | |
| r: 2:00 | 412 | ||||||
| r1,576 |
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Workout Graph
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