Rui Santos v500m/r...4 row
2,000
Meters
9:30.7
Time
2:22.6
Pace
113
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:30.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 124 |
October 01, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 22 | 134 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 20 | 113 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 23 | 131 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 155 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 137 |
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Workout Graph
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