Rui Santos v1:00/1:00r...3 row
845
Meters
3:00.0
Time
1:46.5
Pace
39
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 97 |
September 26, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | |
| r361 |
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Workout Graph
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