Rui Santos 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 120 |
September 24, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 23 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 25 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 23 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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