Rui Santos 21:15 row
5,076
Meters
21:15.3
Time
2:05.6
Pace
327
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 214 |
December 14, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,076 | 2:05.6 | 177 | 907 | 25 | 162 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 147 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | 167 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 173 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 161 |
| 21:15.2 | 285 | 2:11.9 | 152 | 824 | 25 | 164 |
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Workout Graph
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