Rui Santos 5x1000m/1:00r row
5,000
Meters
23:41.2
Time
2:22.1
Pace
342
Calories
180
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 28:41.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 117 |
December 13, 2025 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000 | 2:22.1 | 122 | 719 | 24 | 180 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 29 | 176 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | 182 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 21 | 182 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 21 | 182 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 22 | 182 |
| r68 |
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Workout Graph
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