Rui Santos v500m/r...4 row
2,000
Meters
8:21.0
Time
2:05.2
Pace
127
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 162 |
December 13, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 26 | 150 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | 134 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 142 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 157 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.