Rui Santos 48:27 row
11,058
Meters
48:27.4
Time
2:11.4
Pace
680
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 158 |
December 11, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.4 | 11,058 | 2:11.4 | 154 | 830 | 24 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 139 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 144 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 143 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 | 154 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 149 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 149 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 147 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 145 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 144 |
| 48:27.4 | 759 | 2:16.6 | 137 | 772 | 24 | 144 |
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Workout Graph
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