Rui Santos 30:00 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
471
Calories
167
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 129 |
December 10, 2025 19:56:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 27 | 167 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 27 | 160 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 27 | 166 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 27 | 168 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 27 | 167 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 | 177 |
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Workout Graph
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