Rui Santos v500m/r...4 row
2,000
Meters
8:21.5
Time
2:05.3
Pace
127
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 117 |
October 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 27 | 109 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 116 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 27 | 125 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 82 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 116 |
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Workout Graph
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