Rui Santos 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
470
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 115 |
October 20, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 26 | 162 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 26 | 156 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 168 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 158 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 155 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 28 | 175 |
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Workout Graph
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