Rui Santos v500m/r...4 row
2,000
Meters
8:17.3
Time
2:04.3
Pace
127
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:17.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 114 |
October 14, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 27 | 156 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | 141 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 151 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 162 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 173 |
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Workout Graph
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