Rui Santos v500m/r...4 row
2,000
Meters
8:21.5
Time
2:05.3
Pace
126
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 114 |
October 14, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 26 | 151 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | 133 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | 145 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 168 |
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Workout Graph
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