Rui Santos v500m/r...4 row
2,000
Meters
8:20.7
Time
2:05.1
Pace
126
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:20.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 114 |
October 14, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000 | 2:05.1 | 178 | 914 | 26 | 143 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 131 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 136 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 143 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | 162 |
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Workout Graph
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