Rui Santos v1:00/1:00r...10 row
2,715
Meters
10:00.0
Time
1:50.4
Pace
199
Calories
158
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 195 |
October 13, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 27 | 158 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 157 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 156 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 162 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 164 | |
| r: 1:00 | 20 | ||||||
| r162 |
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Workout Graph
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