Rui Santos 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
64
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 115 |
October 13, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 142 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 27 | 129 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 26 | 139 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 26 | 143 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 27 | 150 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 149 |
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Workout Graph
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