Rui Santos v500m/r...4 row
2,000
Meters
8:56.8
Time
2:14.2
Pace
120
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 115 |
October 12, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 26 | 145 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | 137 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 145 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 27 | 150 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.