Rui Santos v500m/r...4 row
2,000
Meters
8:28.6
Time
2:07.1
Pace
127
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 115 |
October 12, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 26 | 146 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | 127 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 142 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 152 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 164 |
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Workout Graph
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