Rui Santos 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
30
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 116 |
October 05, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | 132 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 | 119 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 27 | 127 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 27 | 136 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 | 138 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 140 |
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Workout Graph
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