Rui Santos 3000m row
3,000
Meters
12:40.6
Time
2:06.7
Pace
190
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 116 |
October 05, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 27 | 157 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 27 | 153 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 27 | 155 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 27 | 162 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 881 | 27 | 158 |
| 2:31.1 | 3,000 | 2:05.9 | 175 | 903 | 28 | 159 |
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Workout Graph
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