Rui Santos v500m/r...12 row
6,000
Meters
25:24.9
Time
2:07.0
Pace
382
Calories
115
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,079 |
| Overall Time | 29:54.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 117 |
October 05, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.9 | 6,000 | 2:07.0 | 171 | 887 | 27 | 115 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | 93 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 51 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 55 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 158 | |
| r: 1:30 | 21 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 137 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | 112 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 90 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 79 | |
| r: 1:30 | 34 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | 138 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 27 | 148 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 163 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 156 | |
| r: 1:30 | 24 | ||||||
| r79 |
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Workout Graph
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