Rui Santos v1:00/3:00r...8 row
2,098
Meters
8:00.0
Time
1:54.3
Pace
149
Calories
164
Heart Rate
| Rest Distance | 4,983 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 116 |
October 04, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 29 | 164 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 150 | |
| r: 3:00 | 669 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 161 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 161 | |
| r: 3:00 | 657 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 167 | |
| r: 3:00 | 640 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 165 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 168 | |
| r: 3:00 | 623 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 170 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 171 | |
| r: 3:00 | 650 | ||||||
| r4,983 |
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Workout Graph
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