Rui Santos v5:00/r...2 row
1,908
Meters
8:09.5
Time
2:08.2
Pace
121
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,908 |
| Overall Time | 8:09.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 116 |
October 04, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 1,908 | 2:08.2 | 166 | 870 | 26 | 146 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 136 |
| 3:09.5 | 751 | 2:06.1 | 174 | 899 | 27 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.