Rui Santos v5:00/2:00r...5 row
5,318
Meters
21:00.0
Time
1:58.4
Pace
362
Calories
178
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 115 |
October 03, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,318 | 1:58.4 | 211 | 1024 | 28 | 178 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 171 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 28 | 176 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 176 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 180 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 187 | |
| r: 2:00 | 17 | ||||||
| r88 |
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Workout Graph
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