Rui Santos v500m/r...4 row
2,000
Meters
8:31.9
Time
2:07.9
Pace
126
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:31.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 116 |
October 03, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 26 | 137 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 117 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | 126 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 146 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 162 |
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Workout Graph
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