Rui Santos v0:20/0:10r...24 row
2,210
Meters
8:00.0
Time
1:48.5
Pace
170
Calories
153
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,612 |
| Overall Time | 19:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 194 |
September 29, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,210 | 1:48.5 | 273 | 1240 | 30 | 153 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 122 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 138 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 4:00 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 125 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 158 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 164 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 166 | |
| r: 4:00 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 146 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 156 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 163 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 0:10 | 17 | ||||||
| r402 |
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Workout Graph
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