Rui Santos 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
30
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 112 |
September 29, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 120 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 | 100 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 27 | 118 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 | 125 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 28 | 130 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 25 | 131 |
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Workout Graph
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