Rui Santos v1:40/0:20r...10 row
4,283
Meters
16:40.0
Time
1:56.7
Pace
297
Calories
169
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,432 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 112 |
September 28, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,283 | 1:56.7 | 220 | 1057 | 29 | 169 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 163 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 168 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 168 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 168 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 29 | 168 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 170 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 29 | 172 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 29 | 171 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 172 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 177 | |
| r: 0:20 | 13 | ||||||
| r149 |
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Workout Graph
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