Rui Santos v500m/r...4 row
2,000
Meters
8:28.3
Time
2:07.0
Pace
127
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:28.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 112 |
September 28, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 26 | 144 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | 127 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 138 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 149 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 162 |
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Workout Graph
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