Rui Santos 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
28
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 112 |
September 27, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 24 | 127 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 126 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 128 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 128 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 | 125 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.