Rui Santos 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
30
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 114 |
September 27, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | 121 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 | 101 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 27 | 114 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 25 | 124 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 28 | 132 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 | 134 |
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Workout Graph
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