Rui Santos v2:30/0:30r...4 row
1,957
Meters
8:10.2
Time
2:05.2
Pace
132
Calories
155
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 10:10.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 134 |
September 25, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 1,957 | 2:05.2 | 178 | 913 | 26 | 155 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 25 | 154 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | 160 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 166 | |
| r: 0:30 | 16 | ||||||
| 0:40.2 | 110 | 3:02.7 | 57 | 497 | 23 | 140 | |
| r52 |
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