Rui Santos 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
61
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 117 |
September 25, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 118 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 26 | 109 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 25 | 118 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 24 | 114 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 25 | 123 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 26 | 126 |
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Workout Graph
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