Rui Santos 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
69
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 123 |
September 24, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 145 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 27 | 120 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 29 | 140 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 28 | 149 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 30 | 156 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1092 | 29 | 162 |
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Workout Graph
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