Rui Santos v500m/r...4 row
2,000
Meters
8:16.2
Time
2:04.0
Pace
129
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 115 |
September 13, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 29 | 159 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 143 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 29 | 156 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | 162 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 175 |
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Workout Graph
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