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Rui Santos 30x0:30/0:40r row

4,181

Meters

15:30.0

Time

1:51.2

Pace

326

Calories

152

Heart Rate

Rest Distance468
Rest Time20:00.0
Overall Distance4,649
Overall Time35:30.0
Average Watts254
Calories Per Hour1175
Stroke Rate29
Stroke Count451
Drag Factor208

September 13, 2025 12:23:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,181 1:51.2 254 1175 29 152
0:30.0 138 1:48.6 273 1237 30 136
0:30.0 138 1:48.6 273 1237 30 144
0:30.0 140 1:47.1 285 1279 30 148
0:30.0 138 1:48.6 273 1237 30 147
0:30.0 139 1:47.9 279 1258 30 151
0:30.0 139 1:47.9 279 1258 30 150
0:30.0 139 1:47.9 279 1258 30 149
0:30.0 140 1:47.1 285 1279 30 149
0:30.0 139 1:47.9 279 1258 30 150
0:30.0 141 1:46.3 291 1300 30 152
0:30.0 135 1:51.1 255 1178 30 137
0:30.0 137 1:49.4 267 1217 30 143
0:30.0 139 1:47.9 279 1258 30 147
0:30.0 139 1:47.9 279 1258 30 152
0:30.0 140 1:47.1 285 1279 30 153
0:30.0 142 1:45.6 297 1321 30 157
0:30.0 145 1:43.4 316 1388 32 161
0:30.0 140 1:47.1 285 1279 30 158
0:30.0 142 1:45.6 297 1321 32 160
0:30.0 140 1:47.1 285 1279 30 159
0:30.0 140 1:47.1 285 1279 30 157
0:30.0 140 1:47.1 285 1279 30 156
0:30.0 140 1:47.1 285 1279 30 156
0:30.0 140 1:47.1 285 1279 30 156
0:30.0 140 1:47.1 285 1279 30 159
0:30.0 139 1:47.9 279 1258 30 156
0:30.0 138 1:48.6 273 1237 30 156
0:30.0 137 1:49.4 267 1217 30 152
0:30.0 135 1:51.1 255 1178 30 154
0:30.0 141 1:46.3 291 1300 30 157
r468

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