Rui Santos 10:07 row
2,309
Meters
10:07.0
Time
2:11.4
Pace
141
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 115 |
September 09, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,309 | 2:11.4 | 154 | 830 | 21 | 154 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 148 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 158 |
| 10:07.0 | 22 | 2:39.0 | 87 | 599 | 9 | 158 |
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Workout Graph
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