Rui Santos v2:00/2:00r...5 row
3,700
Meters
14:00.0
Time
1:53.5
Pace
265
Calories
173
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 116 |
September 09, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,700 | 1:53.5 | 239 | 1123 | 30 | 173 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 173 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 31 | 179 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | 178 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | 179 | |
| r: 2:00 | 14 | ||||||
| r77 |
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Workout Graph
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