Rui Santos v3:00/2:00r...5 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
271
Calories
175
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 116 |
September 08, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1073 | 30 | 175 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 168 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 174 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 174 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | 178 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | 184 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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