Rui Santos v500m/r...4 row
2,000
Meters
8:45.5
Time
2:11.3
Pace
122
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:45.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 115 |
September 07, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 29 | 146 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 141 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 152 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 146 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 146 |
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Workout Graph
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