Rui Santos v500m/0:04r...17 row
14,750
Meters
1:01:27.7
Time
2:05.0
Pace
951
Calories
156
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 14,975 |
| Overall Time | 1:09:05.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1770 |
| Drag Factor | 115 |
September 06, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:27.7 | 14,750 | 2:05.0 | 179 | 916 | 28 | 156 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 128 | |
| r: 0:04 | 11 | ||||||
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 29 | 176 | |
| r: 1:14 | 16 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | 142 | |
| r: 0:05 | 15 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 177 | |
| r: 0:42 | 25 | ||||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 27 | 145 | |
| r: 0:10 | 11 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 30 | 176 | |
| r: 1:22 | 16 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 26 | 135 | |
| r: 0:03 | 7 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 30 | 174 | |
| r: 1:02 | 20 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 28 | 142 | |
| r: 0:02 | 7 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | 171 | |
| r: 0:11 | 14 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 28 | 146 | |
| r: 0:58 | 21 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | 169 | |
| r: 0:23 | 16 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 28 | 143 | |
| r: 0:02 | 7 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 30 | 168 | |
| r: 1:13 | 18 | ||||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 25 | 137 | |
| r: 0:04 | 10 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | 170 | |
| r: 0:03 | 11 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 158 | |
| r225 |
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Workout Graph
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